Why am I tired all the time?
Last Updated: 25.06.2025 10:54
3. Stop eating late at night
- Honey
14. Stop smoking weed to fall asleep.
The 10-Year Auction and Inflation Data Could Jolt the Bond Market - Barron's
- Red meat
Your gut will thank you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Corbin Burnes To Undergo Tommy John Surgery - MLB Trade Rumors
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Cheers!
Don't miss the half-lit first quarter moon rise tonight — Here's what to look for - Space
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Should you track your blood sugar with a continuous glucose monitor? - NPR
If you found this resourceful, might I suggest following me for even better content?
- Fruits
13. Don't listen to sad music.
Wes Anderson’s Movies Ranked From Worst to Best - The Hollywood Reporter
They don’t know why though.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Fat composition in ketogenic diet may influence outcomes in MS - Multiple Sclerosis News Today
4. Drink at least 3l of water daily.
- Fish & Poultry
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
How far does good behavior take you in a prison?
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hegseth moves to rename Navy ship honoring gay rights icon Harvey Milk - The Washington Post
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Lake Tahoe: 'The water was just screaming,' says witness of boat tragedy that killed eight - BBC